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The 12 Week 'Revive & Align' Coaching Program
π Welcome To The 'Revive & Align' Coaching Program
π START HERE π
MUST READ! Important notice about the private Facebook group
πββοΈ Get Private Coaching With Troy Maylin
Schedule a single coaching session with Troy
BONUS OFFER - 3 Session bundle with Troy
WEEK 1 π₯ "Your Meal Plan" and Supplement Dispensary Guide
Let's look at your new meal plan (77:17)
The "Wheel Of Life" (14:31)
How to use the "Products List" (9:58)
How to use the "Supplement Dispensary Guide"
WEEK 2 π€·ββοΈ How To Align Yourself Towards Your Health Goals
Why MOST diets fail and HOW to align yourself towards healthier goals (30:26)
Why is it important for YOU to be healthier? (16:48)
Letting go of the old-self and BEING the new you ("Being YOU" Meditation/Journal exercise) (22:09)
WEEK 3 π© Gut Health Part 1 - Digestion
WHAT is "Gut Health" and WHY is it important? (26:29)
How to HEAL the gut and relieve symptoms (32:34)
Your ROADMAP to a HEALTHY HAPPY gut (63:39)
WEEK 4 π° Emotional Eating
WHY do we develop emotional eating habits? (30:04)
How to start creating healthier habits (45:44)
Change the way you look at food and yourself (10:46)
πββοΈ Need Additional Support?
Schedule a single coaching session with Troy
BONUS OFFER - 3 Session bundle with Troy
WEEK 5 π ENERGY!!!
How to have more energy daily (24:19)
Nutrition that brings you to life (54:13)
Protect your energy! (37:52)
WEEK 6 π Stress, Rest and Digest
Stress responses and how they impact the digestive system (11:53)
How we accumulate stress and Ways to dissolve stress (28:08)
Foods to reduce stress so you can rest and digest (37:13)
The "Wheel of Life" Reflection (14:31)
WEEK 7 π§ Gut Health Part 2 - Mental Health
The Gut-Brain connection (20:47)
How a HAPPY gut creates a HAPPY life (26:47)
WEEK 8 π€ Hormones
Are hormones GOOD or BAD? (22:50)
How to balance my hormones (20:54)
Balance your hormones and Improve your mood (29:15)
πββοΈ Do You Need Help With Your Long-Term Goals?
Schedule a single coaching session with Troy
BONUS OFFER - 3 Session bundle with Troy
WEEK 9 π Set Healthy Goals
How to set a healthy goal (19:51)
3 Simple Questions To Figuring Out What You Want From Life | Vishen Lakhiani (Mindvalley)
WEEK 10 π Embracing ALL Foods
Expanding on "Your Meal Plan" (16:38)
What to eat and drink when i'm "going out"? (14:44)
WEEK 11 π§ Mindfulness
HoΚ»oponopono - The Hawaiian technique of healing
Live with more peace and freedom DAILY (12:28)
WEEK 12 π Reflection
Where are you now and what's next? (8:35)
π₯ RECIPES
Straight from Troy's Kitchen - Quick & Simple Nutrition!
All Other Recipe E-BOOKs
Balance your hormones and Improve your mood
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